Services
Swim Video Analysis
Ever wish you could see yourself swim? Ever wonder what the lifeguard sees while watching you? This is you opportunity to have your stroke videotaped from several angles and critiqued by your coach. Slow motion photography allows you and your coach to break down the stroke and prescribe helpful drills and techniques to improve. You will see gains in your efficiency and ultimately your speed. $35 per session.
Run Video Analysis
What is the best position to run in? Is it OK to land on your heels or wiggle your upper body? Using slow motion video analysis, your coach will diagnose your gait, cadence, upper and lower body motions and give you drills to practice the corrections for the issues found on the video. Put it all together and see how you improve your run. $35 per session.
Lactate Threshold Lab Tests (Conconi)
This is a two step process: A test using a heart rate monitor is done to determine your LT. Based on the results of the the test, your heart rate zones are then calculated to be used as a tool to guide your training. The whole process takes about an hour and should be repeated periodically as your fitness improves. A separate test should be done for each sport you participate in. Your LT for cycling is not the same as it is for running. Each test is $30 per test or $60 for three tests (spaced out to see progress).
Heart Rate Zone Calculations
Do you already know what your Lactate Threshold is for your sport? Let your coach set up target heart rate zones so you can be in the correct zone to burn fat, increase aerobic efficiency, or increase your sprint. $25 per session.
Functional Threshold Power Test
New to using power for your cycling? Need to update your zones as you progress during the season? Let us run you thru a test on our indoor trainer and validate your power meter at the same time. You will get your current zones after the completion of the testing. $50 per test.
Ever wish you could see yourself swim? Ever wonder what the lifeguard sees while watching you? This is you opportunity to have your stroke videotaped from several angles and critiqued by your coach. Slow motion photography allows you and your coach to break down the stroke and prescribe helpful drills and techniques to improve. You will see gains in your efficiency and ultimately your speed. $35 per session.
Run Video Analysis
What is the best position to run in? Is it OK to land on your heels or wiggle your upper body? Using slow motion video analysis, your coach will diagnose your gait, cadence, upper and lower body motions and give you drills to practice the corrections for the issues found on the video. Put it all together and see how you improve your run. $35 per session.
Lactate Threshold Lab Tests (Conconi)
This is a two step process: A test using a heart rate monitor is done to determine your LT. Based on the results of the the test, your heart rate zones are then calculated to be used as a tool to guide your training. The whole process takes about an hour and should be repeated periodically as your fitness improves. A separate test should be done for each sport you participate in. Your LT for cycling is not the same as it is for running. Each test is $30 per test or $60 for three tests (spaced out to see progress).
Heart Rate Zone Calculations
Do you already know what your Lactate Threshold is for your sport? Let your coach set up target heart rate zones so you can be in the correct zone to burn fat, increase aerobic efficiency, or increase your sprint. $25 per session.
Functional Threshold Power Test
New to using power for your cycling? Need to update your zones as you progress during the season? Let us run you thru a test on our indoor trainer and validate your power meter at the same time. You will get your current zones after the completion of the testing. $50 per test.