Online Package - 6 month minimum commitment.
The Online Package lets you get excellent coaching, thru the internet, with one of America's best coaches.
The Online Package lets you get excellent coaching, thru the internet, with one of America's best coaches.
Initial Consultation
Coach Tim will contact you to introduce himself, outline the program, and explain the services offered. You will get a background questionnaire to complete. This can be done via phone or have a video conference via Facetime, Skype, or Google Hangouts.
Athlete Profile Review
Coach Tim will review the Athlete Questionnaire that you filled out at the beginning of the program. He will gain an understanding of your past athletic and medical history, fitness and competitive history, current and future race goals, and your strengths and weaknesses as an athlete.
Phone Consultation
Coach Tim will call or video conference to go over the profile you filled out and get to know you as an athlete. This will allow you and him to form a partnership. You will have an opportunity to discuss in depth our race goals, ask questions, and get to know the software that will be used to transmit the planned workouts, log your actual workouts, and analyze your progress. These typically last 30 to 45 minutes.
Access to Discounts
Athletes will be eligible to receive special discounts available from our Partners. See the Buy Equipment page for details.
HR AND POWER ZONES
These will be established and updated on an as needed basis throughout the season. Using your equipment, you can opt to perform the test on your own or have a video conference via Facetime, Skype, or Google Hangouts.
Weekly Workout Plans
Athletes will receive a personalized and customized workout plan on a weekly basis from their coach. The plan will take into account your race goals and build your fitness to reach them. The plan will detail the amount of time spent each week, workouts for each day, and what type of workout each is (endurance, strength, etc). Your sport specific workouts as well as strength, core, and conditioning workouts will be detailed for you.
Unlimited Email and text Communication
Coach Tim will be available to answer email and text questions. You will be able to initiate a question directly to him at any time and receive a reply.
This level of coaching is customized to the athlete that requires a high level of coaching but is not in the vicinity of Coach Tim.
We have successfully trained athletes around the world from
Australia, Hong Kong, Germany, Italy, Canada, and across the USA.
We have successfully trained athletes around the world from
Australia, Hong Kong, Germany, Italy, Canada, and across the USA.
Required Equipment
All athletes are required to have a GPS unit and a heart rate monitor. A bicycle power meter is highly recommended as well to gather the most data from your workouts and give Coach a fuller picture of your training progress.