WHY HIRE A COACH?
To get you started on a realistic fitness plan that suits your lifestyle.
To help challenge and motivate you to attain your fitness goals.
To setup a yearly plan to reach your peak fitness for your most important events.
To provide you with new and innovative workouts to support your goals.
To advance your skills needed to compete in your sport in a shorter time period and with accurate tested principals.
To avert injury through a quality initial consultation and ongoing one-on-one personalized support and supervision.
To allow you to train smarter rather than just harder to achieve maximum results for your efforts.
To trust your training and health to a certified and insured professional coach.
To reach your athletic and / or competitive goals in a fun and enjoyable way!
Coaching Packages
Do you want to race a triathlon this year? Run a marathon or ultra marathon? Race a road or mountain bike?
We have a training plan that is custom fitted to your needs that will help you reach your performance potential. Training plans will be emailed based on the plan you choose. A provided electronic web based training log will need to be kept for the coach to review your workouts.
We have a training plan that is custom fitted to your needs that will help you reach your performance potential. Training plans will be emailed based on the plan you choose. A provided electronic web based training log will need to be kept for the coach to review your workouts.
We offer two levels of coaching: Standard and Advanced packages. See below all of the features each package offers. Compare each and decide what you need to become a more successful athlete.
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Standard Package - 6 month minimum commitment.
The Standard Package lets you get excellent coaching and choose any add-ons in which you want to participate. |
Advanced Package - 12 month minimum commitment.
The Advanced Package includes all of the Standard Package features with these additions or changes. |
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Initial Consultation
Your coach will contact you to introduce themselves, outline the program, and explain the services offered. You will get a background questionnaire to complete. Athlete Profile Review
Your coach will review the Athlete Questionnaire that you filled out at the beginning of the program. Your coach will gain an understanding of your past athletic and medical history, fitness and competitive history, current and future race goals, and your strengths and weaknesses as an athlete. Phone Consultation
Your coach will call and get to know you as a person and vice versa. This will allow you and your coach to form a partnership. You will have an opportunity to discuss race goals, ask questions, and get to know the software that will be used to transmit the planned workouts, log your actual workouts, and analyze your progress. These typically last 30 to 45 minutes. Access to Discounts
Athletes will be eligible to receive special discounts available from our Partners. See the Buy Equipment page for details. HR AND POWER ZONES
These will be established and updated on an as needed basis throughout the season. If you are in the NE Ohio area, your coach will be available to initially put you through these tests in person. Weekly Workout Plans
Athletes will receive a personalized and customized workout plan on a weekly basis from their coach. The plan will take into account your race goals and build your fitness to reach them. The plan will detail the amount of time spent each week, workouts for each day, and what type of workout each is (endurance, strength, etc). Your sport specific workouts as well as strength, core, and conditioning workouts will be detailed for you. Unlimited Email Communication
Your coach will be available to answer email questions. You will be able to initiate a question to your coach at any time and receive a reply. |
Weekly Phone Conversations
Your coach will contact you to discuss how the training is progressing, your mental and physical state, the goals for the following week, and make any changes to the plan as a result. Skills Clinics
Your coach will teach you the skills that you need without the extra charges for the camps and clinics. These include swim mechanics, bike skills, run mechanics, transitions, etc. Field Testing
Your coach will prescribe a series of tests in your discipline from which a baseline will be established and your workout zones will be established. Periodically these will be redone to gage fitness gains. POWER TRAINING
Your coach will include GPS and Power training in addition to the standard Heart Rate training. This data will be uploaded in order to refine your training and jump to the next level. HR AND POWER ZONES
These will be established and updated on an as needed basis throughout the season. If you are in the NE Ohio area, your coach will be available to initially put you through these tests in person. pRE rACE pLANNING
Your coach will be available to discuss race strategy and answer questions before each of your competitions. Race specific advice and a schedule of race day events will be discussed. This is usually done via the phone or email. Post Race Analysis
Your coach will be available to answer email questions. You will be able to initiate a question to your coach at any time and receive a reply. Race Support
If you are in the Northern Ohio area, your coach can be present at one of your most important races to prep you and provide support. (travel expenses may be applicable). UNLIMITED EMAIL & TEXT COMMUNICATION
Your coach will be available to answer email or text questions. You will be able to initiate a question to your coach at any time and receive a reply. |
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This level of coaching is customized to the age group athlete where they can choose excellent customized coaching but pick and choose what additional equipment and clinics they want to utilize.
No matter whether you want to complete or compete, this level is for you! Choose a la carte what works best for you! |
This level of coaching is totally personalized for your needs and is fully flexible to your goals, needs, and challenges along the way to your goals. It eliminates the extra fees for skills clinics, camps, and race support.
Whether your goals are to be a top amateur racer, make it into the pro ranks, develop into a winning pro, or just want the best coaching available this level is for you! |
All athletes in the Cleveland, Ohio metro area will receive in person contact with your coach during the startup phase and periodically during the season. All other athletes will be contacted via phone, email, or Skype.
Required Equipment
All athletes are required to have a GPS unit and a heart rate monitor. Advanced Package athletes additionally are required to have a power meter.
Our coaching philosophy
We believe in using technology and personal feedback to fuel our individualized coaching of our athletes. We adhere to quality over quantity. You won't find garbage miles on your training plan. Everything has a reason and that is to maximize your fitness and racing skills!
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wHY OFF SEASON COACHING IS VITAL TO SUCCESS
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