We offer three options for nutrition:
- Race Day planning - We calculate the amount of calories required to race your event as well as the amount of fluids and electrolytes you need to consume to equal your sweat rate and hydration needs.
- Weight Loss - Analyze what you are currently eating and compare that to what your weight loss goals are. This is coupled with your training schedule to determine the appropriate type and quantity of food to reach your goals.
- Healthy Fueling - Determine the best foods for you and your training schedule to fuel your optimum performance and get the most out of your workouts.