Coaching Packages
Do you want to race a triathlon this year? Run a marathon? Race a Mountain bike?
We have a training plan that is custom fitted to your needs that will help you reach your performance potential. Training plans will be emailed based on the plan you choose. An electronic web based training log will need to be kept for the coach to review your workouts.
We have a training plan that is custom fitted to your needs that will help you reach your performance potential. Training plans will be emailed based on the plan you choose. An electronic web based training log will need to be kept for the coach to review your workouts.
All athletes in the Cleveland, Ohio metro area will receive in person contact with your coach during the startup phase and periodically during the season. All other athletes will be contacted via phone, email, or Skype.
Individualized coaching starts at $100 per month. A 10% discount is given if a full year contract is signed.
We offer two levels of coaching: Newbie and Veteran packages. See below all of the features each package offers. Compare each using the chart and decide what you need to become a more successful athlete.
Newbie Package - $100 per month with 6 month commitment.
- Initial Phone Consultation: Your coach will contact you to introduce themselves, outline the program, and explain the services offered.
- Athlete Profile Review: Your coach will review the Athlete Questionnaire that you filled out at the beginning of the program. Your coach will gain an understanding of your past athletic and medical history, fitness and competitive history, current and future race goals, and your strengths and weaknesses as an
athlete.
- Phone Consultation: Your coach will call and get to know you as a person and vice versa. This will allow you and your coach to form a partnership. You will have an opportunity to discuss race goals, ask questions, and get to know the software that will be used to transmit the planned workouts, log your actual workouts, and analyze your progress. These typically last 30 to 45 minutes.
- Field Testing: Your coach will prescribe a series of tests in your discipline from which a baseline will be established and your workout zones will be established. Periodically these will be redone to gage fitness gains.
- Access to Discounts: Athletes will be eligible to receive special discounts available from our Partners. See the Partners page for details.
- Monthly Workout Plans: Athletes will receive a personalized and customized workout plan on a monthly basis from their coach. The plan will take into account your race goals and build your fitness to reach them. The plan will detail the amount of time spent each week, workouts for each day, and what type of workout each is (endurance, strength, etc). Your sport specific workouts as well as strength, core, and conditioning workouts will be detailed for the month.
- Periodic Email Communication: Your coach will be available to answer email questions a maximum of 5 times per week. You will be able to initiate a question to your coach at any time and receive a reply.
- Pre Race Planning: Your coach will "show you the ropes" before each of your competitions. Race specific advice and a schedule of race day events will be discussed.
- Post Race Analysis: Your coach will go over what went right and what went wrong for each of your races. You will have an opportunity to learn from your lesser importance races and be prepared for your marquee race. Your coach will guide you to learn from your mistakes and become a better athlete.
- Initial Phone Consultation: Your coach will contact you to introduce themselves, outline the program, and explain the services offered.
- Athlete Profile Review: Your coach will review the Athlete Questionnaire that you filled out at the beginning of the program. Your coach will gain an understanding of your past athletic and medical history, fitness and competitive history, current and future race goals, and your strengths and weaknesses as an
athlete.
- Phone Consultation: Your coach will call and get to know you as a person and vice versa. This will allow you and your coach to form a partnership. You will have an opportunity to discuss race goals, ask questions, and get to know the software that will be used to transmit the planned workouts, log your actual workouts, and analyze your progress. These typically last 30 to 45 minutes.
- Field Testing: Your coach will prescribe a series of tests in your discipline from which a baseline will be established and your workout zones will be established. Periodically these will be redone to gage fitness gains.
- Access to Discounts: Athletes will be eligible to receive special discounts available from our Partners. See the Partners page for details.
- Monthly Workout Plans: Athletes will receive a personalized and customized workout plan on a monthly basis from their coach. The plan will take into account your race goals and build your fitness to reach them. The plan will detail the amount of time spent each week, workouts for each day, and what type of workout each is (endurance, strength, etc). Your sport specific workouts as well as strength, core, and conditioning workouts will be detailed for the month.
- Periodic Email Communication: Your coach will be available to answer email questions a maximum of 5 times per week. You will be able to initiate a question to your coach at any time and receive a reply.
- Pre Race Planning: Your coach will "show you the ropes" before each of your competitions. Race specific advice and a schedule of race day events will be discussed.
- Post Race Analysis: Your coach will go over what went right and what went wrong for each of your races. You will have an opportunity to learn from your lesser importance races and be prepared for your marquee race. Your coach will guide you to learn from your mistakes and become a better athlete.
Veteran Package- $200 per month with 6 month commitment.
The Veteran Package includes all of the Newbie features with these additions or changes:
- Weekly Workout Plans: Athletes will receive a personalized and customized workout plan on a Weekly basis from their coach. The plan will take into account your race goals and build your fitness to reach them. The plan will detail the amount of time spent each week, workouts for each day, and what type of workout each is (endurance, strength, etc). Your sport specific workouts as well as strength, core, and conditioning workouts will be detailed for the following week.
- Unlimited Email Communication: Your coach will be available to answer email questions for the entire time you are coached by North Coast Endurance Coaching. You will be able to initiate a question to your coach at any time and receive a reply.
-Weekly Phone Conversations: Your coach will contact you to discuss how the training is progressing, your mental and physical state, the goals for the following week, and make any changes to the plan as a result.
- Power Training: Your coach will include GPS and Power training in addition to the standard Heart Rate training. This data will be uploaded in order to refine your training and jump to the next level.
- Heart Rate Zones & Power Zones: These will be established and updated on an as needed basis throughout the season. If you are in the NE Ohio area, your coach will be available to put you through these tests in person.
- Race Support: If you are in the Northern Ohio area, your coach can be present at one of your most important races to prep you and provide support.
Whether your goals are to be a top amateur racer, make it into the pro ranks, or develop into a winning pro, this level of coaching is for you!
The Veteran Package includes all of the Newbie features with these additions or changes:
- Weekly Workout Plans: Athletes will receive a personalized and customized workout plan on a Weekly basis from their coach. The plan will take into account your race goals and build your fitness to reach them. The plan will detail the amount of time spent each week, workouts for each day, and what type of workout each is (endurance, strength, etc). Your sport specific workouts as well as strength, core, and conditioning workouts will be detailed for the following week.
- Unlimited Email Communication: Your coach will be available to answer email questions for the entire time you are coached by North Coast Endurance Coaching. You will be able to initiate a question to your coach at any time and receive a reply.
-Weekly Phone Conversations: Your coach will contact you to discuss how the training is progressing, your mental and physical state, the goals for the following week, and make any changes to the plan as a result.
- Power Training: Your coach will include GPS and Power training in addition to the standard Heart Rate training. This data will be uploaded in order to refine your training and jump to the next level.
- Heart Rate Zones & Power Zones: These will be established and updated on an as needed basis throughout the season. If you are in the NE Ohio area, your coach will be available to put you through these tests in person.
- Race Support: If you are in the Northern Ohio area, your coach can be present at one of your most important races to prep you and provide support.
Whether your goals are to be a top amateur racer, make it into the pro ranks, or develop into a winning pro, this level of coaching is for you!
COMPARISON OF PACKAGES
Required Equipment
All athletes are required to have computer access and a heart rate monitor. Veteran Package athletes additionally are required to have a GPS unit. A Power Meter is recommended but optional for bicycle training.
